According to the EMDR International Association, "Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. The goal is to concentrate on and increase the strength of the positive belief that the person has identified to replace their original negative belief." (1)
EMDR has helped thousands of people learn how to overcome the distress associated with traumatic events in their life and lead healthy, enjoyable lives.
If you have suffered through this type of distressing event and are experiencing the symptoms of PTSD, you may find trauma therapy and EMDR will help you achieve serenity in your life and relationships.
(1) Reference: What is the Actual EMDR Session Like?