What Therapy Is and What It Is Not
Before entering the therapeutic environment, it is important to understand what therapy is and what it is not.
In the role of a coach or mentor, someone to walk with you on your journey of emotional healing, I utilize various techniques to help you make changes in your life and relationships.
Most commonly, the types of therapy I practice include:
Cognitive behavioral therapy (CBT)Systems theory and therapySolution focused therapyBrief therapyFamily systems therapyExperiential therapyTalk therapyEMDR (Eye Movement Desensitization and Reprocessing (click here to learn more about EMDR)
While I see many people for a wide range of issues, some areas I am particularly passionate about include:
Counseling teenagers and young adultsParenting of teenagers with coaching and supportFamily therapyMarital and relationship therapyGrief, loss and terminal illness supportSelf-esteem and personal growth counselingMilitary issues for singles, couples and familiesAnger management counselingTreatment for depression and anxietyChristian counseling and spiritual strugglesCounseling for women's issuesTrauma therapy and EMDR (learn more)
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