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Many Kinds of Therapy

Before entering the therapeutic environment, it is important to understand what therapy is and what it is not.

What Therapy Is and What It Is Not


In the role of a coach or mentor, someone to walk with you on your journey of emotional healing, I utilize various techniques to help you make changes in your life and relationships.

Most commonly, the types of therapy I practice include:

  • Cognitive behavioral therapy (CBT)
  • Systems theory and therapy
  • Solution focused therapy
  • Brief therapy
  • Family systems therapy
  • Experiential therapy
  • Talk therapy
  • EMDR (Eye Movement Desensitization and Reprocessing (click here to learn more about EMDR)

While I see many people for a wide range of issues, some areas I am particularly passionate about include:

  • Parenting coaching 
  • Family therapy
  • Marital and relationship therapy
  • Grief, loss and terminal illness support
  • Self-esteem and personal growth counseling
  • Military issues for singles, couples and families
  • Anger management counseling
  • Treatment for depression and anxiety
  • Christian counseling and spiritual struggles
  • Counseling for women's issues
  • Trauma therapy and EMDR (learn more)
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